Okra ranks pretty low on the glycemic index, thanks to the fiber! Whether you are a diabetic or practicing the keto diet, a high blood sugar level can stall your hard-earned progress.
Okra is low in carbs and has a great amount of fiber! That’s why it is a fantastic food for maintaining your blood sugar levels. Without any further ado, let’s look at various health benefits of eating Okra on a Keto diet. Okra is deep green in color, thanks to the abundance of chlorophyll! It is the lifeblood of plants and contains tons of health properties for human beings as well. Okra initially originated from Southeast Asia and West Africa as it’s suited to warmer climates.įun fact: Okra seeds are used in many health supplements sold in the market! It’s a highly versatile vegetable and you can have it cooked, raw, fried, or even roasted! Its scientific name is Hibiscus esculentus (I can be a geek sometimes!) Okra is known by various names including Lady’s finger, Bamya, and Bhindi (in India). Get the complete recipe from Carb Manager Okra and its Health Benefits These cheesy yet crunchy Okra chips are 100% keto-friendly and help break the monotony of your regular keto meals!Ī 5-pod serving gives you under 60 calories and a mere 2g net carbs, making it a great keto munchie! Here’s a beginner-friendly recipe for homemade cheesy Okra Chips: That said, you can make your own version with way fewer carbs but double the crunch! 😉 With so many brands in the market, you may be lucky to spot a low-carb version!Īccording to keto chips standards, it is keto-friendly only if it has less than 4g net carbs per pack! It is too much for a keto diet and hence Okra chips are NOT Keto-friendly. Store-bought Okra chips have 7g of net carbs per pack of 25g. Saurkeraut is fermented cabbage which adds a lot of flavor to my keto meals. Pickled and fermented products are a great source of electrolytes and probiotics respectively. It’s quite easy to make a jar of pickled Okra at the comfort of your own home! The trickiest part is waiting for the damn process (you’ve got to be patient!) In fact, hot pickled Okra along with Ranch dressing makes a terrific keto snack! You can also use tzatziki sauce for a milder taste.Ī bunch of ranch-dipped pickled Okras will consume just 5g net carbs from your daily quota.īut since it’s a low-fat meal, make sure you eat fatty foods to balance the macros for the day. Pickled Okra is a delight for foodies like me! It’s perfectly crunchy, rich in flavors, and also has a bit of sourness. But let me tell you that this green veggie is capable of much more! When considering Okra as a snack, we only think about frying it. There are way more benefits of having Okra on keto which I’ll dicuss later in this post! Is Pickled Okra Keto Friendly? Potassium in Okra is an essential element when going through the keto-flu. It is rich in minerals and vitamins and has a high water content that helps prevent dehydration. Lo and behold, we created the absolute yummiest, crispiest, crunchiest- healthiest– okra chips we could have hoped for.īy turning up the dial and the spices, we came up with a formula for making almost any veggie into a spicy, crunchy chip.So Okra is a low-carb high-fiber vegetable that is well suited for keto. I tossed the Vitamin A, Vitamin C, Zinc and Folate-rich okra with olive oil and my spice blend and then shoved two baking trays in the oven hoping for the best. I rooted around the spice cabinet and eventually blended together my Mexican spice dream: chili powder, cumin, coriander, paprika and oregano mixed with a few tablespoons of kosher salt. There’s no escaping that golden hill of fried nuggets piled high next to your burger, seafood basket or fried chicken.īut once you pop so many of the green, fuzzy, funny-looking pods that your New Year’s dress barely fits (nope, not talking about anyone in particular!) you try to devise ways to eat the South’s favorite, funky veggie-but with your thighs in mind.Ĭhef Hubs commanded, “High temp, bold spices!” as he set the oven on 500 degrees and sliced the okra lengthwise. When you’re Southern, okra is always in season… and always fried.
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